Overweight Executive Mistake 1: Thinking Sleep is Negotiable

The four symptoms of executive decline – fatigue, stress, physical pain, obesity – are all directly or indirectly related to the seven mistakes I will talk about in this series. You might see some of these and think, “Yes, I do that, but that’s not affecting my health”, or you might feel that the trade-off…

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OVERWEIGHT: THE FOURTH SYMPTOM THAT STANDS BETWEEN YOU AND YOUR DREAM LIFESTYLE

Changing your nutrition will give you the energy to be a world-beater. You may have been making the wrong nutritional decisions for decades, but changing your relationship with food, and your weight, will show you that there’s nothing you can’t accomplish. It’s about discipline and demanding more of yourself – and getting it. Although there…

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PHYSICAL PAIN: THE THIRD SYMPTOM THAT STANDS BETWEEN YOU AND YOUR DREAM LIFESTYLE

To create an Executive Athlete, we need to start with the basic skills of movement. We need to ensure that the executive makes it to the end of every exercise session. They must possess the freedom of movement that the athlete enjoys if they are going to become an Executive Athlete. The unhealthy executive lives…

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STRESS: THE SECOND SYMPTOM THAT STANDS BETWEEN YOU AND YOUR DREAM LIFESTYLE

The stress that so often dogs the successful can quickly sour relationships with family and friends. Relationships of any depth demand constant input of new energy, and often executives just don’t have the energy to spare. Your loved ones, friends and family members require more than just your presence. They need sincere communication. They need…

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