THE MOST IMPORTANT STRATEGY TO PREVENT WEIGHT GAIN LATER IN LIFE

Build muscle and then move it. It’s the simple advice to maintain your weight that very few take. Without weight training, the average adult can expect to lose approximately 0.25kg of muscle and put on 0.5kg of fat each year between 30 and 60 years of age. Building and preserving muscle mass is a vital…

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FOCUS ON THIS TO 10x THE EFFECT OF YOUR WORKOUT

Exercise is part physical and part mental. This concept, to use your physicality to increase your mental output is one of the guiding principles of the Executive Athlete. The physical benefits are obvious and automatic. The mental benefits can be obscure and require your focus. When you learn how to derive the mental benefits of…

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IS YOUR LIFESTYLE AGEING YOU?

I believe you have to lose before you can win. To truly appreciate your health you have to lose it first. It’s something that you’ll abuse until you taste defeat. When poor health punches you in the mouth it can be a time of deep despair or your greatest opportunity for achievement. We often act…

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HERE’S WHAT YOUR POO SAYS ABOUT YOUR WELLBEING – AND HOW TO IMPROVE IT

They say a picture is 1000 words. Here Dr. John Bernadi from Precision Nutrition does an excellent job of educating us on how effective your digestion is.

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