Executive Athlete

The 90-day program that teaches 110kg male executives how to become 90kg athletes. We have one mission: change for life.

What is an Executive Athlete?


Do you want us to come to you?

Book a time for a discovery session today.

  • David Heine, Chief Operating Officer, eftpos
  • Andrew Whitehead, Creative and Managing Director, Devotion Digital
  • A shared physical endeavour is an equaliser. It removes the hierarchy of parent and child. It exposes the real you to them and in turn your children to you. These are private moments of shared vulnerability and discovery. Memories I will carry with me forever.
    David Heine, Chief Operating Officer, eftpos
  • 'The EA program taught me to focus on me. By focusing on me I was actually focusing on my family - I craved more energy to be at beach with my son and daughter. This required the discipline of routine in my meal planning and daily schedule. I needed to take back control. Losing 21kg was just part of that.'
    Andrew Whitehead, Creative and Managing Director, Devotion Digital

Discover your score in less than 10 minutes…

40 questions to increase the power of your game


Answer 40 YES/NO questions and get your scorecard.

Free of charge - no strings attached in less than 10 minutes.

Review suggested improvements - Once your score has been calculated, our system will produce a tailored report outlining specific actions to improve your score.


Executive Athlete is proud to be working with the top medical specialists, business leaders and healthcare providers in the country.

Sydney Mentor Team

Jonathan Cawte Founder and Sports Scientist
Dr John Hart Author of The Brain Book
Mark Adams Executive GM Specialised Sales, NAB
David Heine Chief Operating Officer, eftpos
Matt McCutcheon Physiotherapist, Sydney Swans

Read This

A Binary Life – The Painstaking Reality For An Executive.

No executive planned for it to turn out this way. The gradual decline of the executive’s physical health is best compared to the power of moving water. Although the river is calm on the surface the moving water deep below can find the weakness in rock and carve a crevice out of even the hardest…


The One Essential Element Required For Top Performance

Stress is not a feeling. Stress is a series of physiological changes that occur as our bodies prepare us for a situation that is important to our survival. Our pupils dilate, our muscular strength increases and our breathing rate becomes more rapid. We are ready for action. Stress is necessary for high performance. The physiological…


The Compass. The Method to Create an Executive Athlete.

Achieving premium health and optimum performance is not as complicated as some experts make out. Health advice from the would-be gurus is usually presented as a series of tips—almost never as a system. The true expert is the one who knows how to create an aerodynamic system, what to discard and what to keep. Becoming…